Yoga Hotspot recognised by local business

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Yoga Hotspot Brings Inner Peace to Chatswood
Yoga is recognised all over the world as a fantastic way to achieve physical fitness, improve flexibility and calm the mind. Whatever your reason for choosing to incorporate yoga into your life, you will notice the benefits of the practice in more than just your physical appearance; you’ll feel better mentally and spiritually as well.
Here at Yoga Hotspot, we have been dedicated to bringing the practice of yoga to the people of Chatswood for over seven years. Throughout that period, we have come to be recognised as one of the top three yoga studios in Greater Sydney. We are so proud of this achievement, and proud to be have been recognised by Bupa Dental Insurance​ for our commitment to the local community in their article, ‘Get to know your local dentist in Chatswood‘. The dentist in question is Dr Bernard Taylor who nominated the top businesses and organisations in Chatswood who make it a better place for all of our local residents.
At Yoga Hotspot, it doesn’t matter if you consider yourself an advanced yogi or if you don’t know the difference between tree pose and an actual tree. We offer classes for every level of experience, so you can get started at a level that feels comfortable for you. We offer a caring and compassionate environment where your health and well-being is always the top concern. We will never push you into a pose that is too challenging for your current skill level or that makes you feel uncomfortable. Our practice is all about making you feel your best.
In addition to the physical benefits you’ll get from practicing yoga, you’ll also have a chance to make friends with tons of like-minded people here at Yoga Hotspot. Many of our regular students have made friends here that will last a lifetime. It can be incredibly motivating to know that your friends are counting on you to show up for class, even on days when you don’t really feel like exercising. Having a supportive team around you can do wonders for your motivation, and you’ll feel great helping others achieve their health and fitness goals.
We have a special introduction offer of two weeks of unlimited classes for only $33, so newcomers can see which class is best for them. Stop by for a class today to join in on all the fun and friendship here at Yoga Hotspot!

Get to know your local dentist in Chatswood

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dentistDr Bernard Taylor is a well-known figure in the local Chatswood community. He’s been taking excellent care of residents’ dental care for 25 years from the Neridah Street Dental Surgery.

‘Living in Chatswood as I do, I have witnessed a thriving community increasing in energy and community spirit,’ says Dr Taylor. Here, we take a look at some of the local dentist’s personal highlights of the town and the services they provide to the Chatswood community.

Vibrant restaurant and cafe scene

While Dr Taylor loves to cook classic dishes or barbecue at home, he says he can’t compete with the wonderful Asian restaurants in Chatswood. He recommends The Golden Bo Restaurant on Archer Street or newly opened Mamak for Malaysian fare.

If you’re on your lunch break, Neridah Street Cafe serves fine Californian Rolls and freshly cut sandwiches. With a burgeoning coffee scene it’s easy to find a perfect cappuccino. Steam Engine and Rossini are stand outs, says Dr Taylor.

Local Market Guide

Everybody loves a market. Find out when and where to pick up a bargain with Local Market Guide. This online directory lists all the market events happening throughout Sydney. It currently lists over 90 markets.

Browsers can search by day, location, and their preferred type of market. Listings include farmer’s and produce markets, artisan markets, pre-loved markets, and pop-up events. The site regularly profiles individual markets and stallholders so you can get to know your community members even better.

Chatswood Mall Market, operated by Willoughby Council, has been promoted on Local Market Guide for almost six years. Held twice a week at the busy Victoria Street Mall right in the heart of Chatswood, it features a changing selection of stalls each week.

It provides a popular meeting place for locals. The market offers something for everyone, from fresh farm produce through to gift ideas, fashion and home wares. Sample its incredible selection of street food from around the world, with an eclectic range of cuisine to suit every palette!

‘A mere 5-10 years ago the streets were emptied after hours,’ says Dr Taylor. ‘Whereas nowadays the streets are alive at night with people of all ages enjoying a safe environment.’ Chatswood Mall Market stays open until 9pm every Thursday and Friday. Pop by and see the community mingle and enjoy shopping by twilight. More

Male Yoga

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Why all guys need to do Yoga word from David

Dave Profine Picture

  • Men with tight, stiff muscles and sore backs or achy joints – read on!
  • Men who want to be more popular with women – read on!
  • Men with anxiety and anger issues – read on!
  • Men who drink a bit too much and eat too much rubbish – read on!
  • Men who would love to have a better bowel movement every day – read on!

YOGA, especially when practiced in a heated room is widely acknowledged today to be the perfect complement to a wide range of sports and physical activities from rugby to golf; soccer to distance running. Sporting legends like Pat Rafter, The Waratahs, Phil Mickleson, Ryan Giggs and David Beckham practice yoga!

It is also the PERFECT activity for guys who are not sporty but need to move their bodies.

Yoga takes a strong, stiff man and makes him more flexible; takes a flexible man and makes him stronger. Makes an athlete less injury prone and a chair sitter more comfortable on his butt and on his feet. Takes everyone to new levels of comfort and confidence. Helps to tone and shape.Rugby Yoga

Yoga reduces stress and anger through muscular release and deep breathing. Assists in digestion and leads to better lifestyle choices.

Men who do yoga are more attractive to women. Period!

Start adding one or two hot yoga classes to your schedule every week.  Right NOW AT THE DAWN OF THE NEW YEAR is the best time to start! As a younger man I often jumped out of bed in the mornings and ran on to the footy field or tennis court – only to regret not stretching out my hamstrings, hips and shoulders in the preceding days.

I often suffered from poor digestion, poor posture and irritability.

A regular yoga practice has literally CHANGED MY LIFE!

SO HOW WILL YOGA HELP – WHAT ARE THE BENEFITS TO YOU? More