A 75 – 90 minute flowing practice offering all of the benefits and features of the Basic Flow practice with an extra energy charge.
The practice produces heat, which is needed to burn toxins. Coming back to standing between postures has a flushing effect through the constant forward bending. Power vinyasa practice is a highly effective form of fitness that burns calories and sculpts the body whilst allowing the mind to calm itself through pranayama and focus. Level of fitness is required for this class.