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Yoga Hot Spot

Strength Balance Vitality Bliss

We are one of the three best-rated yoga studios in Sydney! CLICK HERE to see our reviews!

I have now been a regular at Val’s class for the past 10 weeks and I absolutely love it. I love the fact that the practise really pushes you.  I feel that it is an excellent compliment to my health regime and provides an opportunity for me to benefit from the stretching and strength work that is involved in the practise.  My flexibility has improved and it irons out any soreness from my other exercises and I can see some definition starting to appear in my arms plus it just makes me feel great.  My osteopath said to me last week that he feels that I have really turned a corner in the past 6 to 8 weeks hmmmm wonder if that’s a coincidence or not?!!

Stephanie T

 

Yoga strengthens my muscles and gives me a great sense of peace and calm. It also improves my breathing and centres me. It just allows anything that is coming at you throughout the day to be kind of doable.

Jennifer

I would recommend Yoga Hotspot to anyone from a first-time student to a dedicated yogi. It has the perfect balance of meditation and physical endurance. The classes are taught in such a relaxing and therapeutic manner, you hardly realise how hard you are working. It provides an open and friendly environment, where any question is welcomed. In short – “Expert guidance and compassionate teachings”.

Val exudes a passion for her work, which is very inspiring and her ever-evolving choreography—whether for yoga, stretch, or fitness—is brilliant. She is the type of teacher who teaches from her heart and makes it not only a fun and enjoyable session, but a session that makes you look forward to coming back week after week! Its so ADDICTIVE. Every lesson leaves me in a state of NIRVANA. (Anjali – Gordon)

Anjali
  • Home
  • Timetable
  • New Yogis
    • What Are The Benefits of Yoga Practice
    • What is FIR Radiant Heat and why do we use it in the Yoga Studio?
  • FAQ
  • Team
  • Prices
  • Contact Us
  • Blog

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