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I came to yoga as part of my rehabilitation process but quickly saw the benefit of an on going practice.

David James

I would recommend Yoga Hotspot to anyone from a first-time student to a dedicated yogi. It has the perfect balance of meditation and physical endurance. The classes are taught in such a relaxing and therapeutic manner, you hardly realise how hard you are working. It provides an open and friendly environment, where any question is welcomed. In short – “Expert guidance and compassionate teachings”.

Val exudes a passion for her work, which is very inspiring and her ever-evolving choreography—whether for yoga, stretch, or fitness—is brilliant. She is the type of teacher who teaches from her heart and makes it not only a fun and enjoyable session, but a session that makes you look forward to coming back week after week! Its so ADDICTIVE. Every lesson leaves me in a state of NIRVANA. (Anjali – Gordon)

Anjali

Having worked out at the gym for years, I can honestly say that Dave’s yoga class gave me the best full body workout to date! Dave has a unique style in his instructing approach which brings you through the postures in a gentle encouraging way yet at the same time helping you to push yourself to reap the maximum benefits. This coupled with the fact that there is such a welcoming and calming atmosphere to the Yoga Hotspot just makes me want to go back for more!

Danielle C

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