Yoga is available to everyone and every body. It is not just for flexible people, nor is the goal of yoga just to become flexible. Rather, flexibility is a by-product of regular practice.

People who practice yoga regularly 2-3 times per week report:

Increased serenity
Less stress
Lower blood pressure and anxiety
Increased cardiovascular and respiratory efficiency
Improved concentration and memory
Not to mention added strength and vitality

Why Hot Yoga?

We practice hot yoga at Yoga Hotspot in gentle warmth of approximately 32 degrees. Our yoga studio uses safe, clean and healthy Far Infra Red radiant heat. We do hot yoga in the style of hatha vinyasa, power yoga beginners yoga.

Benefits of hot yoga include:

- - Sweating to encourage elimination of toxins from the body
  - Increased blood circulation without straining the heart
  - Increased oxygen in the blood
  - Improved immune function
  - Naturally relaxes muscles and joints
  - Eases soreness and pain