November 2017 Wellness Retreat
Friday – Sunday, November 10-12
Book on line or at the studio
Satyananda Yoga Ashram near Gosford
Cost per person:
$549 Triple Share $599 Twin Share
Cost includes ALL accommodation, 3 simple, but delicious meals per day, plus tea/snacks and all activities.
You will be able to join Ashram set activities as well as the Yoga Hotspot specific events, which will include:
- Six yoga Sessions with Val, Dave and Shawn
- Wellness talks
- Chiropractic presentation
- Slack-lining for beginners with Shawn
- Peace and Stillness
- Wonderful wilderness hike
- Massage available
- River swimming
- Chanting and much more…
Yoga Retreats offer the opportunity to distance yourself from city living for a while. Unwind, relax and detach from the computer, phones, the job and even the family for entire weekend. Eat well sleep peacefully. Breath fresh air slowly.
Practice as much or as little yoga as you wish, chant sacred verses or just enjoy your own company. Detox your body and mind. Walk in nature, swim in the river, get a massage, talk to a cow or just sit under a tree and read a book.
Dave and Val from Yoga Hotspot, together with a team of wellness professionals, will host this weekend and guide you through as many or as few of the events you choose to join.