Yoga is available to everyone and every body. It is not just for flexible people, nor is the goal of yoga just to become flexible. Rather, flexibility is a by-product of regular practice.
- Increased serenity
- Less stress
- Lower blood pressure and anxiety
- Increased cardiovascular and respiratory efficiency
- Improved concentration and memory
- Not to mention added strength and vitality
Why Hot Yoga?
We practice hot yoga at Yoga Hotspot in gentle warmth of approximately 32 degrees. Our yoga studio uses safe, clean and healthy Far Infra Red radiant heat. We do hot yoga in the style of hatha vinyasa, power yoga beginners yoga.
Benefits of hot yoga include: